If you feel the need for strength training, but don’t like going to the gym or are afraid to exercise with dumbbells or barbells, try exercising using towels and water bottles that are easily available to anyone.
We need enough muscles to live a healthy life. When muscles are lost, the body loses strength, vitality disappears, and depression worsens. In addition, immunity decreases and blood pressure, blood sugar, and cholesterol levels increase, increasing the risk of cardiovascular disease.
Health problems caused by lack of muscle become more severe with age, so the need for strength training becomes increasingly felt. However, it may be burdensome for people who have not been exposed to exercise or those who have already lost a lot of muscle strength to start the commonly known strength exercise.
If so, how about doing light strength exercises using스포츠토토 items that are often used in everyday life? In the recent EBS ‘Your Body’, a strength training method using tools in everyday life was introduced.A tool in everyday life is a towel. You can use this towel to train your upper body.
First, sit upright on a chair, stretch your hands out, and hold the towel taut with your hands shoulder-width apart. Maintaining this tension, bend your elbows and pull the towel toward your chest.
After that, raise both hands above the head, and when lowering, alternately lower them in front of the head and behind the head. Repeat the previously described motion of pulling the towel from the front to the chest and from the top to the bottom of the head according to your body condition.
This exercise strengthens and stimulates the muscles of the shoulders, back, and chest evenly. At this time, the point to keep in mind is that the back and chest should be in a straight state, and when pulling the towel, you should maintain the feeling of bringing both wing bones together.
There are also exercises that strengthen the lower back and abs. Stand with your legs shoulder-width apart, hold the towel taut with both hands, raise it above your head, and stretch your waist to the sides and back as if stretching. This exercise uses the back and abs together to develop the front, back and sides of the torso.You can also exercise your lower body using a bottle of water.
Stand with your feet shoulder-width apart and hold a 2-liter water bottle filled with water with both hands. Bend your knees as if pushing your hips back and sit down slowly so that your thighs are parallel to the floor. At this time, put your hand down as if sending a water bottle to your crotch.
When you return to the first position afterwards, stretch your hand as if you are sending a bottle of water forward. This action not only strengthens the lower body, but also stimulates the upper body to increase exercise efficiency. However, when squatting, be careful not to collapse completely or curl your upper body.
